Ayesha Khan is a UK-trained psychotherapist and counsellor working with adults and young adults navigating anxiety, burnout, trauma, and identity-related concerns. Her work is particularly attuned to individuals living between cultures, managing high expectations, or experiencing the psychological strain of fast-paced, high-pressure environments.
She brings experience across both in-person and online clinical settings, including work within multidisciplinary teams. Her clinical work involves supporting concerns such as chronic stress, emotional dysregulation, low mood, perfectionism, and interpersonal difficulties. She takes a holistic view of mental health, integrating physical, emotional, and contextual factors to develop a nuanced understanding of each client’s experience.
Ayesha’s therapeutic approach is integrative and grounded in evidence-based modalities, including cognitive-behavioural therapy (CBT) and dialectical behavioural therapy (DBT). She also draws on trauma-informed frameworks and perspectives to explore deeper patterns and relational dynamics. Her work aims to balance insight with practical tools, supporting clients in building clarity, resilience, and a more grounded sense of self.
Alongside her clinical work, Ayesha has been involved in social work, UN missions, and non-profit initiatives for access to mental health resources. She has contributed to workshops and public-facing content focused on stress, performance, and emotional wellbeing.
She is committed to culturally responsive care that acknowledges the role of identity, family systems, and societal pressures in shaping mental health, offering a thoughtful and non-judgmental space for clients to explore their experiences.